Lifestyle reflects our beliefs, attitudes, habits, behaviours, and values. A lifestyle may fill us with happiness, keep us healthy, and also permit us to become more effective. Additionally, it may promote sickness or hold us back in the things we’re capable of accomplishing. Luckily, we can select actions and habits which help keep us happy, healthy, and effective. We have that option every day. Maltbie Babcock outlined this quite elegantly when she wrote, “A day dawns, quite like other days; within it, a single hour comes, quite like other hours…
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