A psychotherapist is a mental health professional with special training to treat mental disorders. They employ psychotherapy to aid clients in dealing with emotional issues and overcoming undesirable behaviors or thoughts.
Psychologists and psychiatrists both can work as psychotherapists. A qualified medical doctor is a psychiatrist who can prescribe medication to treat mental illnesses and provide therapy.
Although there is no consensus regarding categorizing psychotherapists into the type, it could be helpful to consider their classification into distinct camps when choosing the class you will need.
Different Types of Psychotherapy
1. Cognitive Behavioral Therapy (CBT)
CBT is based upon three significant concepts that focus on a person’s thoughts, behavior, and coping with psychological and trauma. Psychological distress can be caused by unhelpful thinking, behavior, and coping patterns. CBT helps patients understand how to alter their behavior, beliefs, and coping methods.
Cognitive-behavioral therapy was developed because our ideas rather than the surroundings, people, or even events, determine our thoughts and actions. It will allow us to modify our thoughts to behave and feel better even if the situation does not change.
2. Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Treatment (DBT), a type of cognitive-behavioral treatment, is evidence-based. The theory behind dialectical therapy is that acceptance and transformation can yield better results over one or the other. DBT takes an approach based on behavior. We analyze events and target behaviors significant to the person seeking therapy to figure out the best way to resolve issues in their lives.
DBT can help patients adapt and modify their behavior to progress healthily. The purpose of DBT is to change the way people perceive and react to stressful situations. You can find this article online for additional details.
3. Humanistic Therapy
The three primary forms of humanistic therapy include client-centered, gestalt, and existential. The idea that therapists are sole experts of their clients’ minds is not accurate in a treatment centered on the client. Client-centered therapy encourages care, concern, and attention in a way that empowers patients to make their own decisions.
Gestalt therapy stresses the importance of staying present at the moment. It helps patients take responsibility for their actions. It is based on the concepts of self-determination and freedom and searching for meaning within one’s life. These three themes are centered around the patient and focus on the ability of the patient to help themselves.
4. Psychodynamic Therapy
Psychodynamic treatment focuses on how people’s past experiences affect their current behavior. This treatment aims to assist patients in becoming more conscious of their behavior and self-awareness. The therapy helps patients assess their connections to the past and determine how they impact their actions. You can go online to find more info about psychotherapy.
5. Holistic Therapy
More than one sort of therapy is used to treat holistically. Psychotherapists who practice holistic treatment use a comprehensive approach that incorporates elements of various methods to customize treatments according to a patient’s specific needs.
Holistic therapy considers the entire person, including their physical, mental, spiritual, and emotional demands. Holistic psychotherapy is a way to heal the psychological and emotional trauma caused by anxiety, depression, or other emotional issues. Holistic therapy is about the person’s relationship with their environment. It can be seen through their emotions, thoughts, and actions.
